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Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 121
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 115
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 131
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 126
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 53
Strict Standards: Non-static method Cache::set() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 140
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 95
Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 97
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 101
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 218
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 69
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 70
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 221
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 52
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 213
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 653
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 112
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 57
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 424
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 435
Strict Standards: Non-static method Loader::db() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/layout.php on line 64
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method TextHelper::camelcase() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/layout.php on line 262
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Strict Standards: Non-static method Localization::getTranslate() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/localization.php on line 34
Strict Standards: Non-static method Localization::getTranslate() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/localization.php on line 34
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 53
Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 121
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 112
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 218
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 69
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 70
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 221
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 52
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 213
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 653
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 112
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Strict Standards: Non-static method Cache::get() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 121
Strict Standards: Non-static method Cache::key() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
Strict Standards: Non-static method Cache::key() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 112
Strict Standards: Non-static method Cache::get() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 67
Strict Standards: Non-static method Cache::key() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
Strict Standards: Non-static method Cache::key() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 112
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 57
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 424
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 435
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 218
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 69
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
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Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 221
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 52
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
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Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 131
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 511
Strict Standards: Non-static method Loader::model() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 514
Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 515
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Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/custom_style.php on line 166
Halle
09:30 - 10:45 Uhr
Step & Body
mit Silke Hellwig
Beliebtes und effektives Stundenformat, das Steptraining und Kräftigung optimal verbindet. Lass dich von Silkes angenehmem Stil und ihrer Kreativität mitreißen!
11:00 - 12:15 Uhr
Pilates Update - Flow
mit Daniela Bleyl
Ruhige, sanfte und fließende Übergänge zwischen ausgewählten Pilatesübungen harmonisieren diese Stunde im Bewegungsfluß. Pilates zum Genießen!
12:15 - 13.00 Uhr MITTAGSPAUSE
13:00 - 14:00 Uhr
Easy Step Construction
mit Franco Ferraro
vermittelt den Aufbau einer gut nachvollziehbaren Klasse und interessante Möglichkeiten der Variation, die du dann gut für deine Teilnehmer auswählen kannst. Freu dich auf eine effektive Stunde und Francos charmante, kreative und motivierende Art.
14:15 - 15:30 Uhr
WINshape ® Bodyworkout
mit Gabi Fastner
Der neue Winshape-Belt stylt, formt und stabilisiert dich! Er ist ein kleines Fitnessstudio” mit vielen Workoutmöglichkeiten und kann deshalb in vielen Kurskonzepten als sinnvolle Ergänzung eingesetzt werden. Durch das sanfte Ziehen des Winshape-Belts nach außen wird diejenige Muskulatur gekräftigt, die unsere Haltung aufrichtet. Ein simples, angenehmes und sehr effektives Trainingsgerät! Let´s shape!
15:45 - 17:00 Uhr
BOKWA ®
mit Patrick Arnold
Der Mix aus Tanz, Fitness und Cardio-Workout feierte 2013 Deutschlandpremiere. Das schweißtreibende Bewegen zu mitreißender Musik der Charts von einst und heute begeistert jung und alt gleichermaßen. BOKWA ist einfach nachvollziehbar und gut an die jeweilige Gruppe anpassbar. Let‘s have fun to move!
Strict Standards: Non-static method Cache::set() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 303
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 95
Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 97
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 101
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 57
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 424
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method Localization::getTranslate() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/localization.php on line 34
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 53
Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 121
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 112
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 218
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 69
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Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 221
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Sheddach-Halle
09:30 - 10:45 Uhr
Gutes für den Rücken
mit Katrin Reuß
Ein fließendes Stundenformat für die Wirbelsäulengymnastik mit mobilisierenden, kräftigenden, dehnenden und entspannenden Teilen. Im Mittelpunkt steht das bewusste Üben, um zu fühlen was dem Rücken des Einzelnen gut tun kann. Ein wohltuender Einstieg in den Workshoptag!
11:00 - 12:15 Uhr
Latin Dance Class
mit Patrick Arnold
Lateinamerikanische Rhythmen mit Dance Aerobic, eine Mischung aus dem klassischen Aerobic mit House, Jazz und Hip Hop Elementen. Einfache Schritte werden tänzerisch und gut nachvollziehbar gestaltet. Latin Dance Aerobic begeistern alle Teilnehmer und lässt sie tanzen. Diese Latin-Stunde kann jeder auch ohne Vorkenntnisse mitmachen, die Freude an der Bewegung reicht aus.
12:15 - 13.00 Uhr MITTAGSPAUSE
13:00 - 14:00 Uhr
BALLance
mit Dr. Tanja Kühne
Concept by Dr. T. Kühne - präventiver & therapeutischer Einsatz für den Groupbereich. Die Methode ist eine Lösung, ein Gefühl, die bedingt durch eigene Rückenbeschwerden (Skoliose) von Tanja entwickelt wurde. Sie suchte gezielt nach einer praktischen Lösung als Hilfe zur Selbsthilfe” und für Menschen mit Rückenbeschwerden. Der besondere Erfolg dieser Methode basiert auf zwei natürlichen Mechanismen: Detonisierung der gegenliegenden Muskulatur(Entspannung) und Dekompression (Entlastung) der Bandscheiben. Lerne die Methode kennen und den Einsatz in deinen Pilates-, Yoga- oder Rückenstunden.
14:15 - 15:30 Uhr
Sensitiv Yoga
mit Silke Hellwig
Energetisieren und Öffnen im Außen”, Reflektieren und Loslassen im Innen” durch von Leichtigkeit geprägte Bewegung und sanfte Stille, verbunden in Fluss und Wechsel aufeinander abgestimmter Asanas. Ein Anti-Stress-Yoga”, das behutsam versteckte” Lebensenergie freisetzt, Verspannungen löst und den Energiefluss fördert.
15:45 - 17:00 Uhr
Faszientraining & Releasetechniken
mit Daniela Bleyl
Faszien... jeder hat sie, doch nur die Wenigsten kennen sie und ihre Bedeutung für einen intakten und hochleistungsfähigen Körper. Theoretische Grundlagen, dynamisches Faszientraining und eigene Releasetechniken erfahrt Ihr im Workshop, in dem auch Trigger Point - Produkte zur Anwendung kommen.
Strict Standards: Non-static method Cache::set() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 303
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Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 213
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 653
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Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 112
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Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 424
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Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 57
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 424
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 218
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 69
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 70
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 221
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 52
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
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Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 28
Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/controller.php on line 47
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Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
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Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 131
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 511
Strict Standards: Non-static method Loader::model() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 514
Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 515
Strict Standards: Non-static method CustomStyleRule::getByID() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 516
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/custom_style.php on line 166
Raum 1
09:30 - 10:45 Uhr
Vortrag: Entsäuerung bringt die Wunschfigur
mit Roland Jentschura
11:00 - 12:15 Uhr
Funktionelles Figurtraining mit dem TOGU-Ballkissen ®
mit Gabi Fastner
Das Dynair Ballkissen ist mehr als eine Sitzhilfe - es ermöglicht darüber hinaus auch anspruchsvolle Stützübungen sowie Trainingseinheiten im Stehen oder in Bauch- und Rückenlage. Es eignet sich ideal zur Verbesserung von Rumpfstabilität, Koordination und Gleichgewicht. Wackeln ist erlaubt!
12:15 - 13.00 Uhr MITTAGSPAUSE
13:00 - 14:00 & 15:30 - 16:30Uhr
Pilates mit dem TOGU-Brasil ®
mit Gabi Fastner
Die TOGU-Brasils als ideale Pilates Ergänzung für die Bauch-, Becken- und Rückenmuskulatur! Während der Ausführung klassischer Pilatesübungen dienen die Brasils entweder als Zusatzgewicht, zum Bewegungslernen oder durch das hin und her Schütteln zum Aktivieren der tiefen Rumpfmuskulatur. Let`s shake!
14:15 - 14:00 & 15:30 - 16:30Uhr
City Jam
mit Franco Ferraro
Ein absolutes Muss für alle, die Black Music und das Tanzen dazu lieben. HipHop, Jazz, Funk & Street-Dance vom Feinsten à la Franco. Partyfeeling garantiert!
14:15 - 14:00 & 15:30 - 16:30Uhr
Yoga regenerativ
mit Katrin Reuß
Die Sequenz und der Einsatz von Hilfsmitteln erlauben, länger in den Asanas zu verweilen und machen ein tiefes Entspannungserleben möglich. Freu dich auf das Eintauchen in den Körper, das Genießen des Atemflusses und das Erleben im Innen.
Strict Standards: Non-static method Cache::set() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 303
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Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 101
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 57
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 424
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
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Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 121
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 112
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 218
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 69
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Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 221
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 52
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 213
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
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Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 57
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/collection.php on line 424
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/area.php on line 435
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 212
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 15
Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 218
Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 69
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Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 45
Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 221
Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/permissions.php on line 52
Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135
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Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 28
Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/controller.php on line 47
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Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 111
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Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 131
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 511
Strict Standards: Non-static method Loader::model() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 514
Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 515
Strict Standards: Non-static method CustomStyleRule::getByID() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/block.php on line 516
Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/custom_style.php on line 166
Raum 2
09:30 - 10:45 Uhr
The First Steps
Indoorcycling mit Jens Pauscher
Einsteiger, die potentiellen Kunden von morgen?! Diese Stunde möchte dir einen Leitfaden für das Arbeiten mit dieser Zielgruppe geben. (Leistungsstufe E-F)
11:00 - 12:00 Uhr
Without Methods No Results
Indoorcycling mit Jens Pauscher
Radsportspezifische Trainingsmethoden sind ein wichtiges Gestaltungsmittel einer trainingsmethodisch sinnvoll gestalteten Indoorcycling-Stunde. Sie helfen deinen Kursteilnehmern ihre ganz persönlichen Ziele zu erreichen. Jens zeigt sie dir und du wendest sie gleich an. (Leistungsstufe M-F)
12:15 - 13.00 Uhr MITTAGSPAUSE
13:00 - 14:00 Uhr
Only the Sky is your Limit
Indoorcycling mit Jens Pauscher
Die Berge gewinnen meist erst ihre wahre Inspiration, wenn man sie erklommen hat. Jens zeigt dir, wie du diese Inspiration auf methodisch sinnvolle Art und Weise auch in einer Indoorcyclingstunde erfahren kannst, welche nur diesem einen Ziel gewidmet ist. (Empfehlung: Herzfrequenz-Messgerät. (Leistungsstufe M-F)
14:15 - 15:30 Uhr
Vortrag&Praxis: BALLance – pure Entspannung für die Rückenmuskulatur & die Bandscheiben
mit Dr. Tanja Kühne
Die Berge gewinnen meist erst ihre wahre Inspiration, wenn man sie erklommen hat. Jens zeigt dir, wie du diese Inspiration auf methodisch sinnvolle Art und Weise auch in einer Indoorcyclingstunde erfahren kannst, welche nur diesem einen Ziel gewidmet ist. (Empfehlung: Herzfrequenz-Messgerät. (Leistungsstufe M-F)
16:00 - 17:00 Uhr
Vortrag: fle.xx
mit Jens Pauscher
Die Berge gewinnen meist erst ihre wahre Inspiration, wenn man sie erklommen hat. Jens zeigt dir, wie du diese Inspiration auf methodisch sinnvolle Art und Weise auch in einer Indoorcyclingstunde erfahren kannst, welche nur diesem einen Ziel gewidmet ist. (Empfehlung: Herzfrequenz-Messgerät. (Leistungsstufe M-F)
Strict Standards: Non-static method Cache::set() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/block_view.php on line 303
Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/libraries/cache.php on line 95
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Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/gera-workshop.de/httpdocs/gerawo/c5/concrete/models/page.php on line 135